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​HEALTH AND WELLNESS

​It's never too late to paws and breathe.

Study says women sleep better next to dogs

1/9/2019

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Can't sleep? If you are a woman, the solution could be as easy as getting a dog as sleep buddy.

A scientific study called "An Examination of Adult Women's Sleep Quality and Sleep Routines in Relation to Pet Ownership and Bedsharing," studied 962 American women to find out how pet ownership affects their sleep. The respondents were women who sleep with at least one pet dog in their beds (55%) and women who shared their bed with a cat (31%).

The study underscored dog's natural or innate ability to comfort people and help them sleep soundly, as they often sleep soundly, too. In contrast, cats (like humans) are not peaceful bed companions and are known to disturb their ladies' sleep, frequently at the most ungodly hours, too. -- MetroPets
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